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I love hearing stories of reinvention. Here are some of my favorite ones,
as well as thoughts on mental health and wellness. 

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Updated: Feb 22, 2024


Kate Orne is someone I have great admiration for. She is a Swede with an exuberance that is hard not to get caught up in. The summer posts of her daily swims in nearby lakes featuring her bright orange swimsuit makes me long for the water. Kate is the creator, publisher and Creative Director-in-Chief of Upstate Diary, an online and print magazine. Previously, Kate was a successful photographer in New York City, shooting for fashion magazines worldwide. When Kate moved upstate NY in 2009, longing to be closer to nature, she sensed her future would entail something that wouldn't require her to drive back and forth to the city, nor was shooting fashion in a rapidly changing business still stimulating. For the next four years, Kate mulled over projects when the idea came; she would start featuring artists and creators with lifestyles close to nature — just like her— in a magazine to inspire others about this meaningful lifestyle.


In 2015, Kate launched Upstate Diary. What began as a blog soon became a beautifully printed biannual publication, now sold in great shops from New York to Tokyo. Kate used her years of experience and network working with magazines as a fashion editor and later as a photographer to make a midlife pivot. Even though starting a new business is arduous work, she attributes part of her success to luck, saying that "opportunity happens when you go for it" and "for the first time in my life, I'm in control. Nobody is telling me what or how to do things."



To learn more, visit @upstate_diary.

Photo of Kate by @jmontbarron



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When I saw this Sports Illustrated cover of 81-year-old Martha Stewart, I felt very conflicted. On social media it was being touted as a win for older women, but as an older woman it felt like a loss. Images like this are inauthentic. They involve a lot of cosmetic procedures and lighting, photography, and photoshop causing us to wonder isMartha Stewart aging? Many women have been at war with their bodies since pre-puberty, feeling bad about themselves for not living up to unrealistic beauty standards. Just when many women have reached an age where they feel like they can relax, put on some elastic waist pants, and feel comfortable in their own skin, the goal posts have moved. For some this pressure is not just about vanity, but the fear of losing their jobs if they look “old”. This is particularly prevalent in creative fields where youth is a treasured commodity.

The pressure to maintain a youthful appearance is causing or exacerbating anxiety, depression, low self-esteem as well as eating disorders in mid-life. It’s unrealistic to expect to look and feel the same in your 50’s as you did in your 30’s. You have so much more lived experience and maturity to draw on. It shows on your face and in your thoughts and feelings.


Martha Stewart Aging
Martha Stewart Aging

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Contact Info

Tracy Sondern (she/her)
Associate Marriage & Family Therapist
AMFT 
License #135825

Supervised by 

Dr. Vanessa Spooner PysD
PSYPSY 24942
 

Echo Park Creative Psychology
1555 W. Sunset Blvd. Unit C
Los Angeles, California  90026

323.380.0176
tracy@tracysondern.com

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