TRACY SONDERN THERAPY
In-Person in Los Angeles - Online Throughout California
Life Transitions, Aging & Creatives
Couples & Individuals

Hi, I'm Tracy

I specialize in helping couples navigate tough moments. Whether you’re struggling to find emotional connection, dealing with conflicting life goals, or facing a major life transition that’s affecting your relationship, I’m here to help. Together, we can rebuild your emotional intimacy, strengthen communication, and address the root causes of disconnection.

You don’t have to do this alone. Therapy offers a safe space to reconnect—not just with each other, but also with yourselves. I’ll support you in rediscovering who you are as a couple and as individuals, so that you feel confident moving forward into this next phase of life. Therapy is a powerful tool to move past those stuck moments, alleviate anxiety, and create a vision for the future that feels fulfilling and aligned with your needs.

I offer a free 20-minute consultation so we can see if we’re a good fit.

Schedule Free Consultation

"Sometimes when things fall apart, well, that’s the big opportunity to change."
~ Pema Chodron

Office One leather sofa brick wall Echo Park Creative Psychology

Reflection of palm trees on sidewalk in Echo Park Los Angeles

Reception area Tracy Sondern Therapy Office

Individual Therapy

As a former creative professional, I know what it can feel like to hit midlife

and feel stuck, to experience

a loss of identity, burnout, and feel invisibile.

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Couples Therapy

I help couples find connection again, so that everything doesn’t have to be so hard. I am trained in The Gottman Couples Method to guide you through scientifically proven intervention to help you.

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Group Therapy

The group Women Talking will start up again in the Fall. The group is for women in their 40's, 50's and 60's who are experiencing loss of identity, menopause, empty nest, feeling invisible and work/life balance.

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EMDR Therapy

Using EMDR can help change negative beliefs about yourself and unblock past trauma. It has been proven to be highly effective with PTSD and can be used with all types of trauma and phobias. What is EMDR

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TRACY SONDERN THERAPY In-Person in Los Angeles - Online Throughout California Life Transitions, Aging & Creatives Couples & Individuals