TRACY SONDERN PSYCHOTHERAPY

Therapy for a Life in Transition
Individuals & Couples
In-Person in Los Angeles - Online Throughout California

You may be facing a major life shift—anxiety about the future, fertility issues, menopause, or feeling stuck in a unhappy place. You’re trying to hold it all together, but something feels off, and you’re not sure how to move forward. Therapy can help you make sense of what’s happening and reconnect with yourself and the life you want.

In our work together, you’ll find a space where you

don’t have to have all the answers. We’ll slow things down, get curious, and explore what’s underneath the stress or disconnection. You’ll learn how to communicate more clearly, calm overwhelm, and create stronger, more honest relationships—starting with the one you have with yourself.

You don’t have to navigate this alone. Whether you’re an individual or part of a couple, therapy can be a place of clarity, relief, and real change. I offer a free 20-minute consultation so you can see if working together feels like a good fit.

"Sometimes when things fall apart, well, that’s the big opportunity to change."
~ Pema Chodron

Office One leather sofa brick wall Echo Park Creative Psychology

Reflection of palm trees on sidewalk in Echo Park Los Angeles

Reception area Tracy Sondern Therapy Office

Individual Therapy

As a former creative professional, I know what it can feel like to hit midlife

and feel stuck, to experience

a loss of identity, burnout, and feel invisibile.

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Couples Therapy

I help couples find connection again, so that everything doesn’t have to be so hard. I am trained in The Gottman Couples Method to guide you through scientifically proven intervention to help you.

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Group Therapy

The group Women Talking will start up again in the Fall. The group is for women in their 40's, 50's and 60's who are experiencing loss of identity, menopause, empty nest, feeling invisible and work/life balance.

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EMDR Therapy

Using EMDR can help change negative beliefs about yourself and unblock past trauma. It has been proven to be highly effective with PTSD and can be used with all types of trauma and phobias. What is EMDR

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